The Embodied Warrior

Karate-inspired movement for women who are ready to feel strong, present and powerful in their bodies again.

Make It

Big Ideas, Real Impact

The Embodied Warrior

My approach to Tarot is shaped by my background as a martial artist of over three decades. Martial arts taught me discipline, presence, respect for energy, and the power of embodied awareness.

From this foundation comes The Embodied Warrior — not as a fighting force, but as an inner state.

The Embodied Warrior is about standing tall in your truth.
Taking up space without apology.
Moving through life with intention, clarity, and self-respect.

While future offerings will include karate-inspired movement, this space is currently devoted to Tarot — where the same principles apply: awareness, alignment, integrity, and inner strength.

You weren’t made to shrink yourself.

You were made to stand tall.
To take up space.
To move with presence and intention.

The Embodied Warrior is a beginner-friendly karate-based movement class that brings together the spiritual, physical and emotional power of martial arts - all in a safe, accessible space.

This isn’t about fighting.
It’s about remembering the strength already inside you.

And learning how to move through the world with it.

Breath-led movement to regulate your nervous system

  1. Foundational karate stances, strikes and blocks

  2. Repetition-based teaching to build confidence and muscle memory

  3. Somatic awareness woven through every step

  4. Real self-defense technique taught in a soft, empowering way

  5. No belts, no pressure, no performance - just progress

What You'll Experience

Who It’s For?

Women who want to feel strong, grounded and safe in their bodies

Beginners curious about martial arts but overwhelmed by traditional dojos

Anyone seeking a new form of embodied movement that blends strength and spirituality

Those craving confidence, connection and personal power

No experience needed.
Just a willingness to try something new, for you.

What a Class Looks Like?

Centering (2–3 mins): Breath + presence

  1. 🔥 Warm Up (10 mins): Full body activation

  2. 🥋 Technique Focus (20 mins): Learn 1–2 stances, strikes or blocks

  3. ⚡ Flow Practice (15 mins): Repetition, movement across the floor, kata (form)

  4. 💫 Integration (5–10 mins): Stillness, reflection, and soft close

Your Options

  • Single Drop-In Class (Zoom)

    Price: $22 AUD

    Join any open session.
    Perfect for curious first-timers
    or those refreshing their foundations.

    Book a Drop-In Class

  • 6-Week Series: Embodied Warrior Foundations

    Price: $111 AUD

    Build your strength and self-trust week by week. We cover core stances, movement, self-defense and the mindset of a grounded, confident woman.

    1 x live Zoom class per week

    Replay access for 7 days

    Gentle homework for integration

    No pressure, just presence

    Enrol in the Series

  • 1:1 Private Karate Coaching - Embodied Strength

    Price: $66 AUD (45 mins)

    Tailored support to learn
    the movements, ask
    questions and build
    confidence at your own pace.

    Book a Private Session

What You’ll
Walk Away With

Greater confidence in how you move and hold yourself

  1. Practical self-defense skills

  2. Increased flexibility, balance and core strength

  3. Clarity in your energy and direction

  4. A powerful mantra to live by:
    Effort. Patience. Moderation. Respect.

Book A Session

What Women Are Saying

  • “This was the first time I’ve felt powerful in my body in years.”

    Michelle P

  • “Lee’s way of teaching is clear, calm and really supportive.”

    Sylvia Z

  • “I thought karate would be intimidating… but this felt like coming home to myself.”

    Shelley R

Ready to reconnect with your strength?

Book Your Session

Join a class. Take the first step.
You don’t need to be perfect - just willing.